« It’s not about getting the feeling out of the mind, or hiding it, but about experiencing it with acceptance »
Carl Rogers
I practice mainly with adolescents and adults. You can contact me for psychological support and / or relaxation therapy (sophrology). I am inspired by these two fields which seem, to me, so complementary.
Who am I ?
Psychological support
Psychology comes from Greek roots: Psuhkê - Soul Logos - Science
The Greek etymology of psychology literally means the “science of the soul”, it is a scientific discipline that is concerned with the study and knowledge of mental processes and human behavior.
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We all go through difficult periods, made of anxiety and stress, during which we find ourselves at times completely overwhelmed.
"The curious paradox is that, when I accept myself as I am, then I can change"
Carl Rogers
Sophrology - Relaxation Therapy
Sophrology comes from Greek roots: Sôs - Harmonious Phren - Spirit Logos - Science
Sophrology is relaxation therapy, that takes into account both the body and the mind.
It is the "science of the harmonious mind".
Based on personalized excercices, consisting in breathing and muscle relaxation, in association with positive visualisations, to seek :
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/ Daily well-being
/ Préparing for an exams or a very special events such as childbirth, etc.
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/ Helping you get though a specific medical or psychological issue